I’ve prepared 8 route profiles to encourage me to step up the pace a bit with my running. All are based around the bridges across the Thames in West London, so they are both flat and beautiful runs.
I have a 3.5k route from Chiswick Bridge to Barnes Bridge, which is my usual morning run, a 4.6k trot from Chiswick Bridge to Kew Bridge, and a whopping 6.3k route from Barnes Bridge to Hammersmith Bridge and a few longer ones that I haven’t tried out yet. I haven’t managed the last one yet, but given that I have committed myself to the Nike 10k run in October, I had better start getting used to it.


