I ran for a whole 10k this morning.
Nearly crippled myself but I had to do it - that damn gym buddy of mine keeps setting new challenges.
It took me 77 mins which is better than I expected.
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Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!
