http://www.warriorwomen.co.uk/2006/08/02/running-efficiency/ Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride! Tue, 31 Aug 2010 18:17:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.warriorwomen.co.uk/2006/08/02/running-efficiency/comment-page-1/#comment-13 Angela Sun, 14 Jan 2007 12:35:58 +0000 http://www.warriorwomen.co.uk/?p=61#comment-13 Well I just counted them. I think I had my watch set to beep each minute and I counted each placement of my right foot and doubled it at the end of the minute. Easier to test on a treadmill really. Well I just counted them. I think I had my watch set to beep each minute and I counted each placement of my right foot and doubled it at the end of the minute. Easier to test on a treadmill really.

]]> http://www.warriorwomen.co.uk/2006/08/02/running-efficiency/comment-page-1/#comment-12 mark "booyaa" Sta-Ana Sun, 14 Jan 2007 11:51:53 +0000 http://www.warriorwomen.co.uk/?p=61#comment-12 How did you discover how many strides you take? How did you discover how many strides you take?

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