This is a small extension to the 6.6k route I mapped out a few days ago. It saves me retracing my steps as its a truly circular route. It was nice and cool this morning with quite a blustery breeze, I’m sure this helped to keep my heart rate under control and meant I was able to run the entire route. Oh well, not quite the entire route, as usual I walked up the steps to each bridge and you can see this reflected in the heart rate profile. Still a pretty good effort I think, and makes a stark contrast to the enforced interval training on the 26th. It looks like a heart rate of 160 bpm makes a manageable run for me.
You can check out more details on the MotionBased website again.