I really enjoyed the run this morning, I kept it steady and it was raining lightly so all in all I felt pretty comfortable. I turned the usual Chiswick and Hammersmith Bridge loop into a figure of 8 run to bring up to exactly 10k.
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I had been a bit worried about my knee which still seemed wobbly while I was putting on my shoes but it stood up well to the run. All the same I have taken Steve’s advice and ordered some Glucosamine to repair my cartilage. I’ve got Shakti some too but I can’t remember if she’s got any cartilage left to repair after her op.
This weeks totals show a big improvement, I actually made it to the gym a few times to do some interval training on the treadmill. I’m taking the training seriously because the Nike training runs start next week, it will be the first time I’ve run with a group.
|
Week Commencing |
Distance |
Time |
Av Pace |
|
14/08/06 |
25.5k |
3:05:40 |
7:16 |
|
07/08/06 |
11.4k |
1:23:24 |
7:24 |
|
31/07/06 |
21.3k |
2:40:50 |
7:33 |
|
August Totals |
58k |
7:09:54 |
7:24 |
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