I have officially completed my first Body for Life challenge although I’m ashamed to admit that it kind of just fizzled out towards the end.
I made the most progress in the first 6 weeks and the second half saw me fighting to maintain this. Anyway I can’t complain, I managed to lose another stone in total.
I’ll definately start another challenge after I’ve settled at work and found another gym where I can shift some weights. In the meantime I’ll keep up the running and keep an eye on my weight so that I don’t move backwards.
{ 2 comments… read them below or add one }
Well, it certainly looks like an improvement to me. I reckon if you continue your running your weight will work itself out and continue heading south.
Any progress made is a step forward! Well done!