Since the Nike 10k I have had to take it really easy with the running. In the last 2 weeks I have only managed 1 run per week. That one has been enough to finish me off til the following weekend.
I’ve been having some physio treatment and it seems to be paying off now. Either that or the £110 blow out on my new shoes did the trick. I’m not completely without pain when I run but at least I’m managing to function at the end.
I’ve been a bit predictable this week and run the same 7k route between Kew and Chiswick Bridge three times. It may be monotonous but at least you get to witness the changing conditions. These two shots were taken from Kew Bridge, 3 days apart and the last one really shows that autumn has arrived and that wet weather is sure to follow.
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