It feels like I’m back on form again now, after a very poor start to the month I managed a 24k week which feels great.
I took the forerunner out on a little treat this morning with the aim of finding a new route, I’ve started to feel a bit guilty about recording the same GPS signal day in and day out.
I headed out towards Richmond Park and as I seemed to be filled with adventurous spirit I deserted the roads and took to the deer tracks through the woods. Flippin heck it was hilly! And muddy! Great way to spend a Sunday morning though.
I’ve included the route profile but I won’t bother with the stats - I kept getting way laid by the funghi and must have spent about 10 mins laying in the grass trying to get a steady shot with my camera phone. I must fathom out how to set up the automatic pause feature on the forerunner.
Not sure if I’ll be able to repeat this route again next week as the deer culling season is upon us and I think the park will be closed to pedestrians for 6 weeks - courtesy of the Secretary of State.
As I’m happy with this weeks performance it’s time to resurrect the monthly stats:
|
Week Commencing |
Distance |
Time |
Av Pace |
|
16/10/06 |
24.28k |
3:16:43 |
8:06 |
|
9/10/06 |
6.66k |
0:48:48 |
7:19 |
|
2/10/06 |
10.06k |
1:12:15 |
7:11 |
|
25/09/06 |
3.58k |
0:25:51 |
7:12 |
|
Oct Totals |
44.58k |
5:43:57 |
7:42 |
|
Sept Totals |
66.60k |
8:13:58 |
7:25 |
|
Aug Totals |
85.78k |
10:27:52 |
7:19 |
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