I woke to a new year and discovered a brand new grey hair slap in the middle of my forehead. Tis a feisty little critter, taking evasive action as I attempted a pincer attack with my thumb and forefinger. Looks like it will get to live out another day.
Illness, injury, dark nights and life in general seems to have got in the way of my running schedule recently. This summary chart from SportTracks illustrates the lack lustre end to the year as there were two weeks of zero running in both November and December.
I’ve made the most of the festive break to get back into a routine and had a great time in Richmond Park this morning, sliding around in the mud and leaf mould. I’ve taken heart from the marathon trainers who are showing great commitment by building up their mileage despite the inclement weather and grotty dark days.
Although I’m not planning a marathon event this year, I do want to take part in a few more races and as I’m half-heartedly considering the Great North Run, I need to build up my running stamina. I’ve decided to leave my bike at home once a week and run home from work. That way I get a decent 12k run in the middle of the week without having to get up early or dragging myself back out into the cold after I’ve made it home in the evening.
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