Yay – two pb’s today.
It seems that each time I turn up for the run at Bushy Park my heart throws in an extra couple of beats for good measure. Hollywood and John were cracking the whip on the final straight this week and the result: my new HRmax is now 189 bpm and my new 5 km record is 34:35
I still haven’t got the hang of the new watch, I managed to press the wrong button at the end of the race again and the timer didn’t stop. Thankfully its pretty clear on the pace chart where I collapsed over the finish line.