Cutting to the chase, I have to announce that my pb streak has come to an end.
I’m blaming the muesli.
I’ve just started keeping a food log on my trainingpeaks account which means I have to weigh everything before I put it on my plate. I tipped the recommended 50g of muesli into my bowl and decided the portion sizes must have been determined for kids (skinny ones at that) so I took it up to 75g. Then a stray raisin tipped over the edge taking it 78g so of course I had to continue to round the number off. Let me say, running on 100g of muesli is tough going!
5km in 34:30