Having been accused, quite outrageously, of not actually doing any training, I thought I ought to set the record straight!
I went for a run. Today.
It wasn’t pretty but then these 5k time trials are not meant to pretty.
I would have been last, only the tail end canine – a fairly stout little scotty, was tripped up by a runner with a stitch and I managed to divert his attention with a strip of jerky and beat him over the line.