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	<title>Comments on: Longish Exceedingly Slow Run</title>
	<atom:link href="http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/</link>
	<description>A running blog by an unexpected runner. Includes reviews of running gadgets and technology.</description>
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		<title>By: jeanne</title>
		<link>http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/comment-page-1/#comment-8220</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Thu, 24 Jan 2008 16:36:03 +0000</pubDate>
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		<description>mmm, warm bath...coffee!!!  13 hours sleep!

wait...did you say something about running??
:)</description>
		<content:encoded><![CDATA[<p>mmm, warm bath&#8230;coffee!!!  13 hours sleep!</p>
<p>wait&#8230;did you say something about running??<br />
 <img src='http://www.warriorwomen.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: kathy</title>
		<link>http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/comment-page-1/#comment-8186</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Wed, 16 Jan 2008 10:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/#comment-8186</guid>
		<description>Well done on getting out there. Another run in the bank.</description>
		<content:encoded><![CDATA[<p>Well done on getting out there. Another run in the bank.</p>
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		<title>By: Bill</title>
		<link>http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/comment-page-1/#comment-8185</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 16 Jan 2008 02:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/#comment-8185</guid>
		<description>Don&#039;t you love winter training? Wind, rain, snow, cold - what&#039;s there not to love?

I DO love your training log widget! Pretty cool stuff! 

Keep up the dedication - I&#039;m sure it will lead you to the winner&#039;s podium!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you love winter training? Wind, rain, snow, cold &#8211; what&#8217;s there not to love?</p>
<p>I DO love your training log widget! Pretty cool stuff! </p>
<p>Keep up the dedication &#8211; I&#8217;m sure it will lead you to the winner&#8217;s podium!</p>
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		<title>By: Speed Racer</title>
		<link>http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/comment-page-1/#comment-8181</link>
		<dc:creator>Speed Racer</dc:creator>
		<pubDate>Mon, 14 Jan 2008 12:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/01/14/longish-exceedingly-slow-run/#comment-8181</guid>
		<description>Hard core!  The up side of starting off your buildup slooooooow, is that you&#039;re pretty much guaranteed success.  

13 hours of sleep sounds so good right now too.  I haven&#039;t broken 10 in years.  Sleep tight, recover well, and I&#039;m sure you&#039;ll be running 6-minute miles for Wilmslow.  (And don&#039;t you find it just a bit ironic that a race with such a quick cut-off time should end in the word &quot;slow&quot;?)</description>
		<content:encoded><![CDATA[<p>Hard core!  The up side of starting off your buildup slooooooow, is that you&#8217;re pretty much guaranteed success.  </p>
<p>13 hours of sleep sounds so good right now too.  I haven&#8217;t broken 10 in years.  Sleep tight, recover well, and I&#8217;m sure you&#8217;ll be running 6-minute miles for Wilmslow.  (And don&#8217;t you find it just a bit ironic that a race with such a quick cut-off time should end in the word &#8220;slow&#8221;?)</p>
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