<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" 	>
<channel>
	<title>Comments on: Knit One, Pearl One</title>
	<atom:link href="http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/</link>
	<description>A running blog by an unexpected runner. Includes reviews of running gadgets and technology.</description>
	<lastBuildDate>Mon, 06 Feb 2012 07:10:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Speed Racer</title>
		<link>http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/comment-page-1/#comment-9049</link>
		<dc:creator>Speed Racer</dc:creator>
		<pubDate>Sat, 23 Aug 2008 14:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=387#comment-9049</guid>
		<description>You&#039;re a smart lady, so I&#039;m sure you&#039;ve figured this out already and have a very good reason for not doing it, but have you thought of tacking on in the MIDDLE of a run you need to lengthen?  Like, let&#039;s say you&#039;re running home in a straight line, at about mile 2 run 5 blocks to the right, make a left, and then run the 5 blocks back to your original rout.  Duh!  I know, right?

So you are planning on swimming a mile after not swimming in 8 months!!!  You win the badass unprepared award!  Damn!</description>
		<content:encoded><![CDATA[<p>You&#8217;re a smart lady, so I&#8217;m sure you&#8217;ve figured this out already and have a very good reason for not doing it, but have you thought of tacking on in the MIDDLE of a run you need to lengthen?  Like, let&#8217;s say you&#8217;re running home in a straight line, at about mile 2 run 5 blocks to the right, make a left, and then run the 5 blocks back to your original rout.  Duh!  I know, right?</p>
<p>So you are planning on swimming a mile after not swimming in 8 months!!!  You win the badass unprepared award!  Damn!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Highway Kind</title>
		<link>http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/comment-page-1/#comment-9046</link>
		<dc:creator>Highway Kind</dc:creator>
		<pubDate>Fri, 22 Aug 2008 14:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=387#comment-9046</guid>
		<description>It is odd how we have these mental blockages. Finding strategies to cope is all part of the fun. After a time these strategies become normal and you don&#039;t notice them. For example I run in the morning because I used to prevaricate until I could no longer be bothered. Now morning seems the natural time to run.</description>
		<content:encoded><![CDATA[<p>It is odd how we have these mental blockages. Finding strategies to cope is all part of the fun. After a time these strategies become normal and you don&#8217;t notice them. For example I run in the morning because I used to prevaricate until I could no longer be bothered. Now morning seems the natural time to run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kathy</title>
		<link>http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/comment-page-1/#comment-9044</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Fri, 22 Aug 2008 09:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=387#comment-9044</guid>
		<description>That&#039;s when &quot;Past the point of no return&quot; from Phantom kicks in.  Luckily I don&#039;t remember all the words, so it kicks out. :-) Hope you had fun at the seaside.</description>
		<content:encoded><![CDATA[<p>That&#8217;s when &#8220;Past the point of no return&#8221; from Phantom kicks in.  Luckily I don&#8217;t remember all the words, so it kicks out. <img src='http://www.warriorwomen.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Hope you had fun at the seaside.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Runner Leana</title>
		<link>http://www.warriorwomen.co.uk/2008/08/21/knit-one-pearl-one/comment-page-1/#comment-9040</link>
		<dc:creator>Runner Leana</dc:creator>
		<pubDate>Thu, 21 Aug 2008 21:44:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=387#comment-9040</guid>
		<description>Good luck trying out that wetsuit!</description>
		<content:encoded><![CDATA[<p>Good luck trying out that wetsuit!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

