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	<title>Comments on: Runabout the Capital Ring</title>
	<atom:link href="http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/</link>
	<description>A running blog by an unexpected runner. Includes reviews of running gadgets and technology.</description>
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		<title>By: Roads</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9173</link>
		<dc:creator>Roads</dc:creator>
		<pubDate>Tue, 30 Sep 2008 15:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9173</guid>
		<description>Hey, Angela - excellent running. I haven&#039;t tried the Capital Ring, but I&#039;ve run parts of the &lt;a href=&quot;http://www.tfl.gov.uk/tfl/gettingaround/walkfinder/walkdetails.asp?id=81&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;London Loop&lt;/b&gt;&lt;/a&gt; whilst working in Epsom. This was the &lt;a href=&quot;http://roadsofstone.com/2008/04/30/181-the-ophelia-of-suburbia-hogsmill-river-ewell/&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Hogsmill River&lt;/b&gt;&lt;/a&gt; section.

And what&#039;s that? 18 miles? Might you be awaiting for a London Marathon magazine in the post, maybe? If so, then fingers crossed. After 18, then 26 is a doddle.</description>
		<content:encoded><![CDATA[<p>Hey, Angela &#8211; excellent running. I haven&#8217;t tried the Capital Ring, but I&#8217;ve run parts of the <a href="http://www.tfl.gov.uk/tfl/gettingaround/walkfinder/walkdetails.asp?id=81" rel="nofollow"><b>London Loop</b></a> whilst working in Epsom. This was the <a href="http://roadsofstone.com/2008/04/30/181-the-ophelia-of-suburbia-hogsmill-river-ewell/" rel="nofollow"><b>Hogsmill River</b></a> section.</p>
<p>And what&#8217;s that? 18 miles? Might you be awaiting for a London Marathon magazine in the post, maybe? If so, then fingers crossed. After 18, then 26 is a doddle.</p>
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		<title>By: Karen</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9170</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 25 Sep 2008 23:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9170</guid>
		<description>B-L-I-M-E-Y

18.. MILES!!

Blinkin well done girl! Amazing what you can do with jelly babies... I have to say you have articulated the very reason why I don&#039;t try them anymore.. that one nasty one ALWAYS does the nasty on me!</description>
		<content:encoded><![CDATA[<p>B-L-I-M-E-Y</p>
<p>18.. MILES!!</p>
<p>Blinkin well done girl! Amazing what you can do with jelly babies&#8230; I have to say you have articulated the very reason why I don&#8217;t try them anymore.. that one nasty one ALWAYS does the nasty on me!</p>
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		<title>By: Speed Racer</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9168</link>
		<dc:creator>Speed Racer</dc:creator>
		<pubDate>Wed, 24 Sep 2008 16:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9168</guid>
		<description>Holy cow!  You&#039;re really getting to be quite the serious runner.  I truly am impressed, and LOVED the descriptions as always, especially the bit about the jelly beans and &quot;cheerleaders&quot; in various states of undress.  Great run!  What HAPPENED to you?  Maybe we should all break our backs playing Wii.  It seems to have given you the strength of 10 men.</description>
		<content:encoded><![CDATA[<p>Holy cow!  You&#8217;re really getting to be quite the serious runner.  I truly am impressed, and LOVED the descriptions as always, especially the bit about the jelly beans and &#8220;cheerleaders&#8221; in various states of undress.  Great run!  What HAPPENED to you?  Maybe we should all break our backs playing Wii.  It seems to have given you the strength of 10 men.</p>
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		<title>By: Suzan  - SHS1</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9167</link>
		<dc:creator>Suzan  - SHS1</dc:creator>
		<pubDate>Wed, 24 Sep 2008 13:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9167</guid>
		<description>Only 4 days left to run to the shops to get in the kit for the next big race - the Brompton Bike Fashion challenge - will you get jelly beans to match that promised socks and tie combo?</description>
		<content:encoded><![CDATA[<p>Only 4 days left to run to the shops to get in the kit for the next big race &#8211; the Brompton Bike Fashion challenge &#8211; will you get jelly beans to match that promised socks and tie combo?</p>
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		<title>By: Celeste</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9166</link>
		<dc:creator>Celeste</dc:creator>
		<pubDate>Wed, 24 Sep 2008 12:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9166</guid>
		<description>Wow!  Well done Ang!!!  Sounds like a fabulous idea - I might try it.....one day.</description>
		<content:encoded><![CDATA[<p>Wow!  Well done Ang!!!  Sounds like a fabulous idea &#8211; I might try it&#8230;..one day.</p>
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		<title>By: Laser Runner</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9165</link>
		<dc:creator>Laser Runner</dc:creator>
		<pubDate>Wed, 24 Sep 2008 11:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9165</guid>
		<description>simply brilliant !</description>
		<content:encoded><![CDATA[<p>simply brilliant !</p>
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		<title>By: londonjogger</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9163</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Tue, 23 Sep 2008 23:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9163</guid>
		<description>18 miles! well done...

&#039;turned into one of the shuffling undead&#039; - i know this sensation ...</description>
		<content:encoded><![CDATA[<p>18 miles! well done&#8230;</p>
<p>&#8216;turned into one of the shuffling undead&#8217; &#8211; i know this sensation &#8230;</p>
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		<title>By: Bob Almighty</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9162</link>
		<dc:creator>Bob Almighty</dc:creator>
		<pubDate>Tue, 23 Sep 2008 17:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9162</guid>
		<description>If you take jelly beans along with you on runs, you should check out sport beans by jelly belly, they usually come in one flavor packs and I haven&#039;t had any bad experiences with them.</description>
		<content:encoded><![CDATA[<p>If you take jelly beans along with you on runs, you should check out sport beans by jelly belly, they usually come in one flavor packs and I haven&#8217;t had any bad experiences with them.</p>
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		<title>By: Adele</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9161</link>
		<dc:creator>Adele</dc:creator>
		<pubDate>Tue, 23 Sep 2008 16:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9161</guid>
		<description>Flippin&#039; &#039;eck, well done! That sounds like a really fantastic approach. Damn those bikes on towpaths, I often have to hold my breath and hope for the best as they whiz past like they own the blimmin&#039; path. Oh, and the offending Jelly Belly flavour is shampoo.</description>
		<content:encoded><![CDATA[<p>Flippin&#8217; &#8216;eck, well done! That sounds like a really fantastic approach. Damn those bikes on towpaths, I often have to hold my breath and hope for the best as they whiz past like they own the blimmin&#8217; path. Oh, and the offending Jelly Belly flavour is shampoo.</p>
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		<title>By: Edward</title>
		<link>http://www.warriorwomen.co.uk/2008/09/23/runabout-the-capital-ring/comment-page-1/#comment-9159</link>
		<dc:creator>Edward</dc:creator>
		<pubDate>Tue, 23 Sep 2008 12:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=425#comment-9159</guid>
		<description>Hi,
Your blog seems great. I have a food business in East Yorks that makes healthy snacks, and am interested in new products aimed at the sports market. Have you blogged about nutrition before a run, or long term? And what foods/products would you like to see made that you can&#039;t get now?
Any reply, direct or blogged would be great. And will send over some samples in return.
Thank you,
Ed</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Your blog seems great. I have a food business in East Yorks that makes healthy snacks, and am interested in new products aimed at the sports market. Have you blogged about nutrition before a run, or long term? And what foods/products would you like to see made that you can&#8217;t get now?<br />
Any reply, direct or blogged would be great. And will send over some samples in return.<br />
Thank you,<br />
Ed</p>
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