I’ve happily adopted the concept of minimalist running , sending a few of my traditional Asics shoes to the charity shop in order to make room for the Vibram Five Fingers and a pair of eagerly awaited RunAmoc minimal running shoes.
I’m having to force myself not to throw caution to the wind and make every run an experiment in barefoot or minimalist running . Sensibly I’m following guidance and running 2-3 shortish runs a week in the VFFs and have been taking my long run in my standard shoes which are currently Asics Kayano 15s.
I’ve started to wonder what my end goal is though. I’ve got the Great North Run in two months time – am I hoping to run the half marathon in a pair of minimal shoes?
I think that would probably be a little unwise for me. For one thing it’s only 2 months away and my feet have been accustomed to wearing supportive shoes for decades. I’m also seriously overweight, I’d happily shed 7 stone and probably still qualify as obese which suggests that it might be a bit cruel to my feet to pound out 13 miles without any cushioning at all. Which is not to say that there isn’t a place for minimalist running shoes in my training schedule. I am very happy with the changes my new shoes have made to my running. I am more aware and run with lighter steps and I’m hopefully strengthening the infrastructure of my foot and preparing for a future with less pain.
So that leads me to wonder about the sense in switching between shoes at opposite ends of the structured continuum. Asics Kayanos are big shoes, I used to describe them as feet sized orthopaedic mattresses, I don’t think you can find very much more cushioning in a mainstream running shoe. Perhaps what I need instead is a mildly cushioned shoe for use in transitioning towards more minimalist running.
That of course leads me to wonder what that shoe would look like. I’m toying with the Nike free 3.0 which RunBlogger has admirably reviewed and described as a transitional shoe. My other option is to try the Newton Running Guidance shoe. A shoe designed with pose or chi running methods in mind and structurally designed to encourage forefoot striking.
I’m in two minds but think that perhaps the Newtons may be a step too far, introducing yet another style may not be ideal at this stage in my half marathon training, and besides the Nike Free is much cheaper.
Reviews will follow.