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Views on Nike Free 3.0 as a Transition Shoe

sonoma Views on Nike Free 3.0 as a Transition ShoeSomewhere along the line I seem to have developed a shoe fetish. I started off in life with a classic shoe phobia and made it into adulthood with a pair of red wellies and a work shoe.

An interest in sport increased my repertoire but even then I managed to live in a pair of Specialized Sonoma cycling shoes throughout my student days.

I blame running.

It must have ticked disturbing boxes in my psyche. I have now commandeered the shoe rack that spans the length of our hall and still have an overspill. I still only have one pair of work shoes but there is a tremendous glut of running shoes and my stockpile is set to increase.

Hiking shoes arrived last week, Nike Free 3.0 trainers yesterday, I’m awaiting stock of a pair of Vibram Five Finger Bikilas and my Soft Star Run Amoc moccasins are slowly winging their way across the Atlantic as we speak. We have a romantic weekend booked away and my only packing demand after spare pants was a selection of running shoes. I may have to hunt out an appropriate 12 step program when we get back.

Nike Free 3 profile 300x184 Views on Nike Free 3.0 as a Transition ShoeIn the mean time, here are my thoughts on the Nike Free 3.0

I’ve pinned a lot of hopes on minimal running shoes and expect them to revolutionise my mornings and long runs by removing the crippling pains of plantar fasciitis. With this in mind I’ve been diligently introducing Vibram Five Finger runs in to my schedule but reverting to my standard shoe for long runs.

My standard shoe is a heavy duty, cushioned, supported, mega structure so I started looking around for a suitable transition shoe. RunBlogger provided me with some much appreciated advice and Donald from Running and Rambling has written an excellent overview of the options.

Hence the arrival of the Nike Free 3.0

It’s not a truly barefoot experience or even an almost-barefoot-best-described-as-minimal experience but its half way there and a half-way house was just what I needed.

Nike 3 Sole 300x225 Views on Nike Free 3.0 as a Transition ShoeThe shoe is incredibly flexible, in fact you want to pick it up and mould it like playdoh. It has a peculiarly innovative sole, made up of little cubes of rubber that enable it to flex freely, this way and that.

Nike Free 3 Flexible 260x300 Views on Nike Free 3.0 as a Transition ShoeWe were at Waterloo Station last night picking up one of the kids of Railway Children fame. We were waiting patiently on the platform when I leapt up onto my toes and declared: “Tadaaaa….bet you can’t do that!”

Well it seems they all could but I maintain that it means something that I was the only one who felt suitably empowered by my footwear to display such idiocy in public.

These are flexible shoes.

The uppers are fairly minimal, a little padding around the ankle but in the main these are made of a lightweight waffle fabric. I’m used to shoes with rigid plates in the heel and all this floppiness comes as a bit of a shock. It makes for an incredibly comfortable shoe though. Regardless of your views of Nike and the position of the Free 3.0 on the barefoot-standard shoe scale, you can’t deny that the word on the block is “comfort”.

We went for quick midnight run when we got back from the station and it was such a joy. It was only a short one so I need to test this further with a weekend long run but the first impressions were great. No pain from my feet at all. When I wear standard shoes I get the impression that my second toe nail is being ripped from its bed but there was no discomfort at all with the Nike Free 3.0

The run was silent and fast – at least by my standards. The sole felt as though it had a strange stickiness to it but it didn’t seem to hold me back as we knocked a minute off our usual mile pace.

I think I might have found my half marathon shoe.

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{ 3 comments… add one }

  • Peter Larson 13 July, 2010, 9:13 pm

    I apologize if I’m an enabler to your newly found shoe addiction!
    Pete

  • sloppyjosh 13 July, 2010, 10:25 pm

    Interesting.. I’m doing the same thing.. running everything except my long runs in my five fingers and doing my LRs in my big clunkers.. I’ve been looking for an intermediary to help the transition. I’ll check out the links and give the free 3.0s a good look. Thanks!

  • Craig Orgill 6 October, 2010, 8:51 am

    plagued by troubles all running life related to short itb (heel, then hip and finally knee). been running with the free 3.0s for the last 6 months to transition to mid / fore foot. PBs have fallen dramatically and after a few minor adjustments to my gait, am now comfortably running half marathons on these – abs love them.

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