August 14, 2010

I had a Wandle Trail run penciled in for today. I would have very much liked to rub that plan out considering I’ve barely recovered from last weekends 10 mile hair cut run but dedicated half marathoners can’t relax on long slow run day. You won’t know anything about that 10 mile haircut run as [...]
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August 6, 2010

I’m taking the direct skin on tarmac approach very slowly but after managing a 300m true barefoot dash last week I thought it was time to go out again. I don’t recommend late night, barefoot runs on rainy nights. For one thing the gravel sticks more persistently but more importantly the damp attracts soft squishy critters with [...]
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