I was scheduled for another run this evening but after watching Biggest Loser UK and seeing myself get thrashed by one of the contestants over the 5k distance, I didn’t feel much in the mood for running.
It’s supposed to hone your technique but maybe that requires you to have some to hone.
It turned me into rather a pants rower. Everything dropped – pace, power, stroke rate. I kept thrusting myself off the back of the machine.
Better improve before the biggest losers show me up at that sport as well.