Beetroot and Protein Powder Truffles

enjoying-beetroot-truffles.jpgThese were supposed to be chocolate truffles with a hidden ingredient but I got so carried away grating an excess of roast beetroot that I was unable to hide the purple vibrancy of the mix. I tried to smother them in a thick dusting of cocoa powder but there was no fooling my diners – I practically had to force the kids to swallow them. I wouldn’t let it put you off trying the recipe though, teenagers are renowned for gagging on healthy vegetables and these moist little treats could be just your cup of tea.

I was recently sent a load of protein powder shakes from Kinetica Sports and initially thought they would make good emergency lunch supplies to stash in my desk drawer for those days when I haven’t had time to prepare a chicken salad. I don’t tend to use a lot of protein powders anymore, they aren’t real food and so don’t fit that well with my attempts to stick at the Paleo diet but they are probably a better option than ready-made sandwiches.

Kinetica-shake.jpgAfter my first desk-based shake I decided I’d have to find another use for them. They were pretty unpalatable and a complete disappointment as a meal replacement.

The different protein shake brands tend to differ in the mucosity (texture) and flavour scales. I regularly used Myoplex diet as a breakfast option, one sachet would make a full pint of a flavoursome and filling shake although it did admittedly score highly on the slime scale with a similarity to raw egg nog. In comparison, for the same calorie count, Kinetica Whey Protein shakes make a thimble-full of a slightly powdery liquid with no hint of slime at all but an entirely disappointing flavour with an artificial aftertaste.

The emergency lunch supplies were ferried back home for the addition of  a little creativity……

beetroot-protein-truffles.jpgBeetroot and Protein Powder Truffles

  • 3 tbsp Coconut Flour
  • sachet of Whey Protein Powder (chocolate)
  • 3 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 2 large roast beetroot (note that this was too much and one smaller beetroot would be sufficient)
  • milk to mix (feel free to use coconut milk if available)

beetroot-truffles.jpgHaving mixed these to a stiff paste, I rolled into balls, panicked at the colour and so dusted with cocoa powder and bunged them into the fridge for a couple of hours.

The general consensus seemed to be that the flavour was ok but the texture  was considered disturbing by most. A thicker paste is probably advisable and go easy on the beetroot.

Kinetica also sent me some ready-made protein bar snacks and these were rapidly devoured by the family. So if you don’t fancy my beetroot treats but like the idea of a protein hit, you wouldn’t go far wrong by trying Milk Pro Toffee.

I doctored this recipe from the Protein POW website which is a great resource for protein powder recipes, the original chocolate and peanut butter bar looks a lot more appetising than my version.


2 thoughts on “Beetroot and Protein Powder Truffles

  1. JogBlog

    Ah, using the powder in recipes is a good idea! I got sent these too but, like you, don’t have protein shakes very often, plus did you see the calorie content on them? Eek! I’m going to check out some recipes though, thanks for the tip!

  2. warriorwoman Post author

    The recovery shakes had about a days worth of calories so I’ve set them aside for when I fancy the Marathon de Sables or some such.

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