Transformation – Phase 2

I’ve been in a six-week workout dither since I completed Julia Buckley’s 12 week Fat Burn Revolution program.

I had some good results on the program – take a look at the transformation photos on Julia’s site for evidence, but I’ll leave you to guess who’s who. By the end of the 3 month stint though, I was ready to take control and create my own routine.

Unfortunately the new routine has taken a little while to bed in.

I was convinced of the benefit of strength training and so the new program was going to involve lifting heavy weights as well as more running. As Lynn had bought me six sessions of British Military Fitness, it was also going to include a load of running around in the local park looking like a bullied fool.

I kicked right off with Starting Strength, a remarkably simple and progressive routine for rapidly increasing strength. It’s a barbell routine, mixing up deadlifts, chest press, shoulder press and squats. It’s easy enough to master and each session is relatively short as the exercises chosen work multiple muscle groups in one go. If you use the amazing JEFIT PRO App you can grab a pre-designed starting strength routine here.

Squished by a Barbell

The strength gains are quite rapid but that also became my downfall.

I started off in the garden squatting and bench pressing a fairly manageable dumbbell, by week 3 I had to call for assistance to be released from a bar that was now heavy enough to pin me to the grass. If I want to progress much further with this I’m either going to require a squat rack contraption in the garden or I’ll need to brave the testosterone area of the local gym.

Zombies, Run!The running element is going really well, I’m strengthening my feet with Cool Running slant board and I’ve re-kindled my love of the Zombies, Run! app. The Zombie chases work perfectly with my new focus on interval training and I’m enjoying the running buzz all over again.

So although there have been some positives over the last few weeks and I haven’t been entirely lethargic I can’t claim to have  been incredibly focussed either. This week I’m stepping it up again. I’ve had a six week dither and dabble but now its time to enter the next 3 month showdown. I’ve drawn up a mega program comprising a hybrid of the intense P90X and Body Beast programs from Beachbody, combined with 1-2 BMF sessions and 3 running sessions per week.

As if all that exercise were not enough, I’m restarting the highly effective Whole 30 paleo diet plan as well.

20130923-203820.jpg

Here is this evenings set up for Day 1 of P90X. It may look as if I’m about to hang myself but its just the required gear for the Chest and Back session which is a mix of assisted pull ups and an assortment of push up variations.

So far so good, it’s early days and way too soon to judge the P90X program but it looks like its going to be just my cup of tea – way less intense than the nutty Insanity program with the added advantage that its focussed on weight training.

I’ll post a few updates along the way of my modified Body Beast and P90X 90 day challenge but if you want more regular updates please consider joining the newly set up warriorwomenblog facebook page which is looking very lonely or join me on twitter @warriorwoman.

 

I'd love to hear from you....