Olympic Grade DOMs

I have a passable Snatch, a fairly confident Jerk but I am afraid my Clean is just an embarrassment.

Before my blog gets to sound too smutty I must tell you that I am in week 2 of a 4-week Olympic weightlifting course and the snatch, clean and jerk are of course, powerful weightlifting moves.

The finish point of the Snatch looks like this:

The Snatch

I think I look a lot like this, only my bar has next to no weights on it and my squat is decidedly more vertical. I’m only in week 2 though, I should be giving this chap a run for his money in April.

If he saw me after last weekends session I doubt he would be worried.

The sessions last for 1.5hours and involve alternating sets with a partner. Almost every Olympic weightlifting move incorporates a full squat so I estimate that I was doing deep, weighted, squats for at least 30 minutes last Saturday.

For someone who was scared to curtsy less than 3 months ago I think that is a huge progression.

My quads certainly thought it was a huge progression.

My thighs humoured me while I insisted on walking home – 12 miles across London, but for the next four days they laughed in my face.

I suffered with quad DOMs almost as severe as my first running attempts when I found myself a prisoner in my third floor flat. This time I could make it into work and up the stairs to my desk, but from then on in I was trapped, desk bound. My legs would not function for descents.

It wasn’t so bad, the desk binding DOMs coincided with a work week from hell, where I was tied to my computer for 14 hour days and my colleagues took enough pity on me to fetch my daily supplies of black coffee.

After day 4, when my legs started to consider bending again, I started practising the squat manoevre. I dragged out the kettlebell and commenced an urgent practice before the next Olympic session. This fantastic tutorial from Nerd Fitness tells you everything you need to know to perfect the squat.

As this week’s session started I was relieved to find I could squat down to my haunches again but I soon discovered a new flaw in my Olympic weightlifting armoury – elbows.

My elbows let me down for the Clean, which is an odd unbalanced move, requiring you to flick the bar up on to your collarbones, elbows up, before dropping into a front squat.

My elbows absolutely refuse to move up. My wrists double back on themselves but still my elbows won’t budge. This means when I attempt even the teeniest hint of squat, I pitch myself forwards and lose the move completely.

I now need to spend the rest of the week adding elbow stretches to my squat routine.

Battersea Power Station

The London2Brighton training still needs to be fitted into my weekend, so I’ve added a cross London commute into the mix. I trog across the classy suburbs of London: Maida Vale, Little Venice, Paddington, South Kensington, Chelsea, Battersea, Balham, peering into the gardens and front rooms of the well to-do.

Although I’m fascinated by the Lambourghini’s littering the streets in front of the Victoria and Albert, my favourite point of the walk is the river crossing.

Sunset

I get to choose between the two most impressive structures in the whole of London: the Battersea Power Station and Albert Bridge.

I couldn’t decide which was my favourite this weekend, so spent at least an hour circling between the two, enjoying the setting sun over Hammersmith and waiting for the majestic lights on Albert Bridge to impress the dusk.

Albert Bridge

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