I downloaded Strava to my phone this morning, half expecting it to nestle between the many other unused GPS run logs that do little more than clog up my iPhone memory, but while reading a few Juneathon blog posts before work I was intrigued to see that @BandTRuns was coincidentally mentioning Strava Segments.
It seems that Strava segments are snippets of routes that you can monitor yourself against. These segments can either be private or public and if they are public you get to see how you fair against other local runners.
It sounds like a rather intriguing concept and provided sufficient motivation for me to leave the treadmill behind and head out for a late night circuit of the local posh houses. Lynn joined me and we did 3 loops, actually managing to keep running to the top of the hill on each circuit as well. My heartrate was drifting with each additional loop and may well have maxed out if I’d tried for a fourth.
I chose to use my Garmin 620 rather than the Strava iPhone app so I could monitor heart rate as well as pace and would worry about the connection issues between Strava and Garmin later. It did in fact prove to be more of a faff than I’d hoped. The Garmin Communicator doesn’t work with the latest Garmin 620 and unfortunately Strava doesn’t work with the wifi upload or Garmin Connect mobile device.
DC Rainmaker came to the rescue with his instructional post on automating the upload and syncing of training devices and fitness sites and I am currently 65% of the way through a major synchronisation using tapirik to link Strava, Garmin Connect, Sporttracks and Dropbox.
I uploaded today’s run manually so I could check out the segments and was a bit miffed to see that there were none in my circuit. I have created a tiny segment now though and am currently the fastest and only runner to have completed it. I believe I now have a crown.
Long may it last.