A Lunge for the Samaritans

I’ve just started another 12 week round of fitness and fat loss with Julia Buckley. Last time was The Fat Burn Revolution but now its stepped up a notch and become Extreme Inferno.

I kicked off the week with an Insanity styled grilling called SweatMax. After 25 minutes leaping around the front room I was left with a semi-permanent frown, sweat blindness and a mass of lumpen concrete where my calf used to be. Just my cup of tea.

Side plank dips

Today was time for MetaSculpt which meant I got to drag out the dumbbells again and partake in increasingly tricky, whole body moves. Here’s Julia illustrating the particularly nasty side plank dip. I managed 5 heavily modified side plank dips before deciding it was time to move on to the next set. Unfortunately that meant I had to start lunging on my dodgy calf. I’m not good at lunging at the best of times and as my Achilles appears to have calcified these were especially wobbly versions.

Side plank dips

I therefore surprised myself when on the morning walk into work, I managed to perform the smoothest and deepest lunge of my adult life.

I spotted, a few yards ahead of me, a discarded crumple of paper. The paper had a certain quality about it, the sort that makes you not want to draw too much attention. I looked ahead, ensuring that I wouldn’t give anything away with my line of sight. And then I walked on and in perfect flow, I dipped with a knee to floor action, scooped up the crumple and came back up again into a walk.

I continued on my way and didn’t examine my pickings until I’d cleared at least a mile. To my delight I found two £5 notes scrunched together and now sitting in my hands.

Not wanting to offend the pavement gods I have now deposited the offering in my Samaritans charity fund. So my Grand Union Canal Challenge fund is slowly rising but I still have a very dodgy calf and a very, very long walk to do this weekend.

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