Personal Training Session – The Annihilation

I’ve been slacking on the barbell front and decided it was time to call in the assistance of weightlifting task master. I found someone local who used the term “beasting” when I enquired about his methods and so I promptly but nervously signed up for a few sessions.

Saturday was day 1 and I can confirm he was not lying about his methods. We moved through standard moves such as deadlifts, chest presses and dumbbell rows. I had my first go at rubber band assisted pull ups and finished with medicine ball slam downs which are now my all time favourite move. Some where in the middle I managed to destroy myself. I think it must have been somewhere near the 60th pushup and the first dodgy kettlebell swing.

By the time I left I couldn’t put my coat on and I struggled to lower myself into the car.

I knew I was pretty wrecked afterwards but I’ve been quite impressed by how shattered my arms are. I have severe DOMS in my triceps, the like of which I’ve never experienced in my upper body. I can’t dress and I struggle to drink because I can’t take my hands to my face. Quite odd.

Drinking SealThe hand to mouth movement has been seriously hindered but it is not going to prove itself to be an effective weightloss strategy as I have mastered a modified action. I discovered yesterday, that if I take my drinks in very long glasses, I can polish off a couple of pints without any problem. I may look like a drinking seal with my two handed action but at least I won’t die of dehydration.

The last time I worked my upper body this hard was during a weekend wii fit bowling session with Rach.

I could barely carry the weight of my own arms, I would yell out in pain every time I sent the ball bouncing towards her TV screen and even managed to pull my left hamstring as I adopted the power crouch position.

I felt the need for a full body cast then and it wouldn’t go amiss now. In the meantime I will have to continue setting Lynn’s alarm 15 mins early so she can help me put my work shirt on.

You may also like

1 comment

  1. “doms” are the best in that they let you know you have broken new thresholds and the worst because of the literal physical impairment….I know this post was from a while back, but I am curious if you continued the integration of strength into your running program?

I'd love to hear from you....