My schedule called for 6.5 mins of Japanese inspired, high-intensity, treadmill torture.
I set my phone app to beep at 20s and 10s intervals, indicating torture and relaxation intervals respectively, performed a gentle warmup and then attempted to coordinate the start button pressing on 3 devices – the iPhone app, the Garmin and the treadmill.
I was straight into 13 kph sprinting when I realised I was accompanied by a near cacophony of conflicting electronic beeps. The phone is thankfully alerting me to the near arrival of a rest interval while my watch is manically beeping at 172 bpm as I failed to amend the settings from my previous metronomic run.
This becomes entirely confusing. I’m trying valiantly to stay on the treadmill at break neck speed, while absent-mindedly concerning myself with my out of sync treadmill pounding. There follows a very brief interlude while I try to pound at 172 bpm, while sprinting at 12.5 kph and staying on the treadmill. Fortunately, as I realise I am failing, and the arse-about-tit motion commences, the iPhone sounds out a rescue chirrup, and I can leap off for a 10 s wheeze.