StrongWoman Training

Geoff CapesSaturday had been set aside for Strongwoman training. An afternoon of channeling my inner Geoff Capes, alongside a group of similarly minded women.

I eased myself into the day with a relaxing bath but as I heaved myself out of said bath, I tweaked my shoulder and ended back beneath the bubbles. Not a particularly auspicious start to my strong day.

I was surprised just how strong ordinary looking women could be. My definition of ordinary in this sense just means that none of the women looked as though they’d recently ingested steroids.

Yet even in the absence of bulging musculature they were each able to heft more than 100 kg on to their shoulders and run with a wobbly yoke. In some cases it was considerably heavier than 100 kg.

I can’t remember how heavy the tyres were, but I’ve never seen such monstrous rings of rubber and everyone flipped them, not necessarily with ease but with a good sense of grit. I can confirm that there isn’t much, more satisfying, than a resounding tyre flip. The bigger the better of course.

My definition of strong is now “anyone who could hitch me onto their shoulders and run”. I reckon all the women at that session could manage it, although I’m embarrassed to admit I would struggle. Still it’s nice to have something to aim for, I’ll start with the kids first and move on.

StrongWoman Training Days run by Sally Moss of StrengthAmbassadors gives you the opportunity to play with yokes, logs, kegs, tyres, axles and try your hand at farmers walks. You don’t need to know what any of those things are to have a go at shifting them.

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