Stuck on Sprint

Eager to get Juneathon off to a promising start, I set the alarm for 6:30 am and almost skipped my way downstairs to the treadmill. 

I selected level 9 in my Sprint 8 high intensity program and sauntered through the warm up before shocking myself with the first incline sprint of the series. 

I haven’t been very religious with my run training of late and so I was biding my time impatiently and counting down each remaining second of the interval. The treadmill finally beeped for the end of the 30 second sprint and the start of the recovery phase. I relaxed a bit and then panicked as I noticed that I was moving towards the end of the track and the treadmill was not slowing down. 

I picked up to sprint mode again and bashed frantically at the reduce speed button. I got it down 1 kph but was still very definitely sprinting. 

Either the treadmill decided that the first day of Juneathon was a good day to malfunction or I lost a lot more fitness than I’d thought. 

I had to resort to the big red panic key. Yanked it out and thankfully came to an abrupt yet ungainly stop. 

So the first run of Janathon proved to be short but quite exhausting. I may need to venture outside for the rest of the month. 

  

I'd love to hear from you....