DIY Portable Olympic Weightlifting Platform

Olympic weightlifting platforms are typically 8′ x 8′ so pretty huge and phenomenally expensive for what amounts to a few bits of plywood and some rubber. In my mind that’s a clear invitation for a DIY project.

portable olympic weightlifting platformI am not blessed with a great deal of DIY proficiency but that doesn’t stop me from bodging and hammering with intent.

I don’t actually do a lot of Olympic Lifting at the moment as I focus more on the powerlifting moves of deadlift, squat and bench but ideally the deadlift requires a dropping platform as well.  As we’ve recently re-laid our patio for the sole purpose of providing me with a level area for my power rack, I am quite conscious of the need to protect the sandstone slabs and I have not been dropping any of my deadlifts! Maybe I would have hit my 100 kg target if I wasn’t so scared of dropping it…..? Or perhaps I just need some more protein shakes….? Or maybe just some more effort.

If we ever intend having a BBQ on the patio again, I can’t realistically build an 8′ x 8′ altar to the deadlift without also booking in some Relate sessions, but surely 8×8 is mightily excessive anyway. If you can throw a barbell that far away, you can’t have loaded enough plates on it?

I was inspired by this instructables video of a modular olympic weightlifting platform, that cuts the standard 8×8 into a mini 4×8 platform in 3 portable sections.

I scrimped on the middle section (for now) and constructed two landing platforms, each 2′ x 4′, for the express purpose of saving the patio.

 

So I bought 4 sheets of exterior grade plywood from eBay, two really thick sheets would do just as well but I was hoping to save money with a 12mm sheet, it didn’t look up to the job so I ordered two more 15mm sheets to finish the job. I glued and screwed these together and then topped with a layer of horse-box matting.

I was constructing this during Storm Frank for added challenge, which I would recommend if you can arrange it! It was a bit of a bodge job, rough around the edges, but looks as though it could be up to the job.

I am admittedly still a bit nervous about dropping weights on it but can confirm that I’m not lifting enough to crack my platform and patio yet. Maybe that should be my New Years Resolution.

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2 comments

  1. I’ve now made a set of ultra portable weightlifting boards at only 2′ x 2′
    This time I used 18mm ply with the horse matting on both sides. I’ve applied liberal yacht varnish so that they last forever.
    This is pretty small but is fine for well controlled deadlifts and the reduced size and weight makes them easier to move around and store.

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