Unbelievably it appears to be Janathan time again, it seems to come round quicker than Christmas.
My current fitness levels mean that I am a long way off being able to string together another running streak. Fortunately I stumbled upon a book that came just in time to give me a new challenge for January.
There is a popular squat a day challenge on Facebook that sees you aiming for about 3000 bodyweight squats by the 31st Jan. I will be ignoring this challenge in favour of one with a powerlifting slant.
I’ve been doing the stronglifts routine for about year but me and my training partner – the cat, are characteristically haphazard with the frequency. It’s supposed to be a 3 day a week program but we’ve slipped to once or twice a week. That’s where the discipline of the squat a day program should kick my butt. By removing the optional nature of the routine I should progress more rapidly.
While its called Squat Every Day, I’ll actually be alternating some of the other big moves everyday as well, including the deadlift (almost illustrated below), shoulder press, bent over row and bench press.
I’ve signed up for Cory Gregory’s specific program on BodyBuilding.com to ensure some variety and will be aiming for a squat PB every week. At the moment I am only up to 65 kg for the back squat so it will be interesting to see where I get to by the end of Janathan. I will spare you from daily updates of me squatting on the blog, although I will be all over Instagram like a rash.
Running will of course be thrown in for the occasional warm up – it is Janathon after all.