Blog

The Stressful Pursuit of Relaxation 

I’ve recently become rather taken with my mitochondria and telomeres and have adopted a few practices that should keep them both happy and protect me from premature ageing.  Telomeres sit …

Anita Extreme Sports Bra

For obvious reasons I am a big fan of companies that produce clothes for the larger sportswoman. Nike have recently launched a plus size range of clobber that I am …

The Mind Numbing Thrill of the Cold

I’ve spent much of the last year becoming acquainted with cold water, in some cases extremely cold water, and my life has become noticeably enriched as a result. It started …

Entering the Box

I’ve been a wannabe crossfitter since 2012 when I read Inside the Box by TJ Murphy. I’m embarrassed to say that nerves and convenience have delayed my initiation until this …