It's been a week since my last BFL post

Oh I feel like it's time for a major confession. I have been slacking big time. I've stopped recording my meals and I've ignored the last note to self which required me to stop having alcohol. Everything is slipping badly, I keep drinking beer and port and there have been more than a couple of chocolate muffins making their way into my gut this week!
The only positive is that my running has increased pretty dramatically but even then I am guaging my performance on how many muffins it entitles me to eat.
Not good!
I've just been skim reading the life history of a blogger who appears to have started the Body for Life scheme (or similar) about 6 months ago and seems to have made quite dramatic fitness gains in the process. It's quite motivating.