Stuck on Sprint

Eager to get Juneathon off to a promising start, I set the alarm for 6:30 am and almost skipped my way downstairs to the treadmill.  I selected level 9 in …

Confused Tabata

My schedule called for 6.5 mins of Japanese inspired, high-intensity, treadmill torture. I set my phone app to beep at 20s and 10s intervals, indicating torture and relaxation intervals respectively, …

A Juneathon Triple

I’ve had a mini streak. 3 days jogged and logged but I’ve fallen at the blogging hurdle. Each run has been just a tiny bit worse than the last one. …

Mad Dogs

Terrible timing today. I was on twitter this morning trying to get Lynn to wake up so we could hit the trail. It would have been more effective to have …