Confused Tabata

My schedule called for 6.5 mins of Japanese inspired, high-intensity, treadmill torture. I set my phone app to beep at 20s and 10s intervals, indicating torture and relaxation intervals respectively, …

Almost a Sick Note

Recently, whenever I start to prepare for exercise I feel as though I am about to have a heart attack. It’s not extreme pain but does feel as though I …

A Near Fail

I came very close on the 11th. It was 11:45pm and I was settling down to watch episode 4 of The Bridge, when Lynn started the Janathon countdown. I told …

Faff and Exercise

There was considerably more faff than exercise associated with today, the 9th day of Janathon. There was another long and frustrating day at the accountancy desk split by a particularly …

Poor Excuse for a Blog

Well I woke up this morning and completely forgot about the lame leg experience. It must have been psychological. Work took up far more than its fair share of my …

A Lame Excuse

The 9th is the day that most people abandon their new fitness resolutions and I’m ashamed to say that while we are only on the 7th day, my excuses are …

A Janathon Commute for Day 6

What is with this January weather, it is just not conducive to outdoor activities. This morning I was attempting to gather sufficient enthusiasm to walk to work. I was tucked …

Fast Exercise for Janathon

I’ve planned a lazy day so my exercise needs to be over and done with quickly today. Time to call on Fast Exercise, which is the term coined by Dr …

Pyjama Weightlifting

As there is a definite pyjama trend for this year’s Janathon, I thought I would complete today’s Starting Strength routine in my Winnie the Pooh PJs. As I’ve mentioned before, lugging …

British Military Lightweights

Janathon is the beast that continually needs feeding. So despite it being a miserable wet day we felt that a gruelling session of British Military Fitness was in order. We arrived …