A Janathon Commute for Day 6

What is with this January weather, it is just not conducive to outdoor activities. This morning I was attempting to gather sufficient enthusiasm to walk to work. I was tucked …

No Homing Pigeon

I’m approaching marathon training with all new vigour this week. After a slow and somewhat glum start to the program, which saw me achieving only 20km of a 20 mile …

A Dithering Commute

Yesterday I announced to anyone that would listen that 3k’s were the new half-marathon. It’s just not true though. A bag of chips and a bottle of Newcastle Brown still …

Two Common By Half

The new accessible job arrived and sucked away all my handy exercise avoidance excuses…..time to resurrect the running commute. My first attempt was an unwelcome struggle, my head was in …

Another Commute

This grotty summer weather is doing wonders for my running. It just needs to threaten drizzle and I’m grabbing my trainers, or at least I’m thinking about grabbing my trainers …

Running Over Old Ground

The race packs seem to be dropping thick and fast through the letter box this week, after the painfully slow 5k at the weekend I came home and opened an …

Two Tone Brompton

Here’s a quick pictorial introduction to the new bike recruit. The Brompton is squeezing alongside the other two bikes and trying to carve out a niche for itself. So far …

Enduring Love

Well you all creeped me out with your comments to my last post, how am supposed to run along the canal without fear of being shot by some misplaced American …

Risk Assessment

5:30 arrived and there was no getting around the fact that I had packed for another running commute. I did a quick risk assessment and decided that if I left …