Primal Kitchen Loveliness

I was sent 3 snack bars from The Primal Kitchen to try out last week. I’m afraid they were so lovely that I didn’t have chance to take artistic photos …

Quorn Lasagne

With two teenagers in the house, meal times often become complicated. One does not cope well with one-pot amalgams which are my fall back staple and the other is a …

Beetroot and Protein Powder Truffles

These were supposed to be chocolate truffles with a hidden ingredient but I got so carried away grating an excess of roast beetroot that I was unable to hide the …

The Whole 30 Challenge

I’m nearing the end of the Julia Buckley Fat Loss program with just 2 more weeks of hard graft before I take the final measurements and review the before and …

New Schemes

My latest fitness and weightloss scheme is the Julia Buckley Fat Burn Revolution. A 12-week program that rotates sessions in the style of many of my previous fads. It has …

Big Fat Sitting Duck

Hardcore workouts appeal to me, at least the “idea” of hardcore exercise appeals. I have a copy of Insanity and have once attended a British Military Fitness class, I’ve even …

Running Snacks and Protein

I’m on the look out for the perfect running snack to sustain me through the long runs. I know that the sugar laden syrupy shots are very popular, but they …