Blogging Fame and Underwear

My blog has recently been discovered by a health and fitness magazine who have approached me to appear in the next issue, sporting all my running glory. It seems they …

End of BfL Challenge 1

I have officially completed my first Body for Life challenge although I’m ashamed to admit that it kind of just fizzled out towards the end. I made the most progress …

Body For Life – 5 week update

So I am about 5 weeks into the BFL – Body for Life challenge and thought it was perhaps time to drop in an update and outline my progress so …

PocketBFL

As any casual reader of my site will realise – I am a terrible, gadget freak, come spendaholic. It is therefore no surprise that I have managed to find a …

Body For Life Challenge

Today is the official start of my latest fitness drive. Not content with the results I’m getting from cycling, jogging and kick boxing, I am now about to embark on …

Ultimate Control Diet

I feel fit and full of energy but when it comes to weight loss I am always disappointed by the hit and miss nature of it all. Sometimes I lose …