Best Laid Plans

While a number of Janathoners were embarking on their first park runs (jogblog and femmerun), and others were trying new park runs (Travelling Hopefully), I’m afraid to admit I was …

A Return to Richmond parkrun

It’s always easier to pose questions than offer solutions. Despite my last post pondering the training options that might see me recover PB potential in the remaining 3 weeks before …

GNR Anxiety

The Great North Run race pack arrived yesterday. A high level of anxiety followed its opening. Enclosed was a Team Bupa technical t-shirt which was so tight it finished a …