Beta Testing Julia Buckley’s Ignite

I’ve been trialling a new 4 week program from Julia Buckley called Ignite. She’s moved away from free weights and on to body weight exercises for this particular program and …

StrongWoman Training

Saturday had been set aside for Strongwoman training. An afternoon of channeling my inner Geoff Capes, alongside a group of similarly minded women. I eased myself into the day with …

Olympic Grade DOMs

I have a passable Snatch, a fairly confident Jerk but I am afraid my Clean is just an embarrassment. Before my blog gets to sound too smutty I must tell …

Almost a Sick Note

Recently, whenever I start to prepare for exercise I feel as though I am about to have a heart attack. It’s not extreme pain but does feel as though I …

British Military Lightweights

Janathon is the beast that continually needs feeding. So despite it being a miserable wet day we felt that a gruelling session of British Military Fitness was in order. We arrived …

Squished by a Barbell

Transformation – Phase 2

I’ve been in a six-week workout dither since I completed Julia Buckley’s 12 week Fat Burn Revolution program. I had some good results on the program – take a look at …

New Schemes

My latest fitness and weightloss scheme is the Julia Buckley Fat Burn Revolution. A 12-week program that rotates sessions in the style of many of my previous fads. It has …