Injury

Operation Surgical Spirit

by warriorwoman on 28 April, 2013

Grantham Canal at CotgraveThis weekend was going to be epic.

Mileage to the max plus a curry with Rach.

We ticked the curry off no bother, which just left the miles to deal with themselves. The plan was for Lynn to drop me close to the start of the Grantham canal which happens to be in Nottingham, she’d then drive off, spend an extremely long day with her mother and wait for me to pop out 33 miles later at the Grantham end.

I set off in fairly good spirits, a little hungover and a bit intimidated by the wiggly, windy road ahead but mostly #upforit.

I might have mentioned previously (here or here for example) that I haven’t been much taken with the concept of walking but the long distance trail really does appeal to me. Cutting swathes across the countryside leaving a breadcrumb or GPS trail that would actually show up an aerial shot of the UK is rather satisfying.

Grantham Canal - with actual waterThe Grantham canal seems to be a lesser spotted variety of long distance trail. There was a tiny stretch where I was assailed by manic dogs and a couple of joggers but mostly I was alone, admiring the birds and longing, longingly for a bench to appear. It deserves to be more popular and I recommend it to anyone in search of a peaceful walk/bike/run through the lush lincolnshire countryside.

The pubs are a little sparse though and I missed the planned stop at Hose where I was supposed to meet my folks for a burger and Stella shandy. Hose has the greatest concentration of Grantham canal ale houses but it has an inconsequential bridge (n0 39) that is easy to pass, make a note of it if you want to complete the route in style as you’ll need to exit the towpath and head right in search of the Rose and Crown.

This map from the Grantham Canal Society is worth reviewing.

Grantham Canal

I did meet my mum and dad and they ferried me off for a cup a tea, a bacon butty and supplied me with emergency plasters for a pair of evil blisters starting to burn on both of my heels. They then joined me for a short stroll, timed to perfection with a peculiar hailstorm.

The blisters started at mile 8 so the moment I found a bench I whipped off my socks and changed them for my spare pair which unfortunately felt like a sisal door mat. I was limping by lunchtime, then the plasters offered some relief for a few miles.

Collapsed by Grantham CanalFrom mile 18 onwards I was completely taken over by the pain from my blisters. It is amazing how crippling an inch long bubble of tissue fluid can be. I tried everything available to me – switching socks again, having another fruit sherbert, re-applying plasters, walking barefoot and then I laid down. That was marvellously effective. It was so warm and peaceful and I could have stayed there all afternoon. I very nearly had to as well, it was a complete bugger to get back up again and my poles are no use under 16 stone (+) pressure – they just concertina back to packed size.

I did make it back to vertical without pitching myself into the canal and the hobbling continued, one bench to the next.

Despite all the support from the facebook sidelines I decided at 22 miles that I ought to save the crippling heroics for the big London2Brighton day and so called for my carriage home.

It had felt quite important to get this 30-miler under my belt. I’ve been incredibly concerned about my ability to complete the 100k route and this half distance trek would have given me a psychological boost. I still feel fairly positive though. My feet let me down but I was mentally strong and the rest of the body is willing.

Puncture Repair KitI need to go away, reassess footwear, buy lining socks, compeed, heavy duty zinc tape and embark on a twice daily application of surgical spirit.

It’s easily going to be the hardest challenge I’ve ever set myself. Driving back to London last night after a warm bath and a roast chicken dinner I was aware that if I were doing the 100k I would still be walking – barely half way to Brighton, easing my painful feet into bed at midnight I would still be walking and when the darn cat woke me at 7 am, I’d still be walking/crawling into Brighton.

If any of you would like to donate to the Samaritans on the back of my painful London2Brighton attempt I’d be very grateful – here’s the link.

GPX of the full canal available here.

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The Bedroom Scene

by warriorwoman on 22 October, 2012

I haven’t exactly gone into hibernation but I may as well have done for all the running that has happened over the last couple of months.

I think the bedroom scene explains the situation:

Somewhere between the Great North Run and home I developed a niggle, just a minor dead leg feeling during a long run, then over the weeks it developed into a twinge and then shifted from my thigh to my hip to my calf and then for good luck decided to start throbbing in my knee.

After two weeks of rest but very little recuperation I brought out the big daddy of physio tools – the Rumble Roller. I braved the weapon of torture for two days, squealing my body over its vicious nobbles but have now lost my nerve and give it a wide berth when I hobble out of bed in a morning.

I’ve got til March to sort myself out as I’m booked into the Hastings Half and that doesn’t look like a route to drag a dead leg up.

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Dry Bones

by warriorwoman on 5 December, 2011

I’ve had an incredibly low mileage week, peaking at a singular 6km run.

20111205-212420.jpgI blame lasts weekend’s heroic efforts across the farmlands of Lincolnshire which have left me somewhat infirm. My every waking movement has felt jarring, as though the cartilage has disintegrated from my knees and I’m down to bone on bone action.

I’ve just read a quote in Hal Higdon’s “Marathon: The Ultimate Training Guide” that fits the bill and neatly explains the dangers of rapidly increasing your mileage.

When I’m out of shape and I race long distances, everything hurts. It feels like my connective tissues are coming apart. But when I’m ready for a marathon and have put in the miles, everything moves smoothly.

I’m looking forward to smooth.

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Custom Insoles from Profeet Fulham

by warriorwoman on 3 November, 2011

Profeet is a custom insole, gait analysis and specialist footwear shop based in Fulham and as they have a marathon sponsorship package running at the moment I thought I would invest in their top of the range 3D analysis service and bag £20 for the Samaritans.

Profeet foot strike

The shop was bustling and seemed to be set up like a swanky gents barbers with it’s leather armchairs and one on one service.

Steve took me through the routine starting with a few treadmill runs alternating between my existing shoe and short barefoot jogs. Then I ran along a track landing on a pressure pad which displayed a moving hotspot as my foot moved through heel strike to toe off. I was fascinated to see that I had a normal arch – I’ve always felt that I’ve been as flat-footed as they come, but nope, I have normal feet.

Steve’s initial shoe suggestion was for a neutral shoe with some minor cushioning but after trying on ten different pairs of shoes with ever increasing stability elements, we finally arrived back at the shoe I came in with – the Asics Gel Kayano 17, a heavyweight in the stability running shoe arena. It was only then that video gait analysis showed a stable foot without excessive movement through the heel.

Having settled on shoe we moved on to the insole formation, which was quite a pleasant experience involving warm foam and a little sit down with a cup of tea.

An hour and quite a bit of running later, I’m ready to leave the shop with my frighteningly white shoes, chunky insoles and very much lighter wallet. I hope they are good for my feet – I’ve had some considerable success with my plantar fasciitis recovery program but I’ve been keen to play things safely as I gradually ramp up the training runs. I’m up to 5k individual runs now so I’ll soon be ready to knock out some proper distance runs and put the custom insoles to the challenge.

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The Happy Magazine

by warriorwoman on 2 October, 2011

My London Marathon acceptance mag dropped through the front door on Friday. It wasn’t unexpected as I’d had to defer from last years event due to a frustrating struggle with plantar fasciitis but it has come around frighteningly quickly.

I’m still supposedly trying to rest my way out of heel pain but now the mag has arrived I feel it’s time to man up and try regain some of the lost fitness.

I’ve been resting, stretching and overdosing on ibuprofen and although I still have pain, I have been able to cope with two 20 minute trial runs without exacerbating the problem further.

I have my fingers crossed for some injury respite. I don’t think you can defer for a second time and more importantly, 2012 would be such a good year to take part in the London marathon, with it being the Olympic year and the year OGB finally gets accepted in the ballot.

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The Square One Tavern Plan

by warriorwoman on 2 September, 2011

My enforced rest from running was initiated by a trip to a pub.

Me and my good lady gathered around a couple of pints of Wandle, pulled out the Moleskin and jotted down a recovery plan to rid me of plantar fasciitis for good and set me right for my already deferred entry to the VLM.

The Plan allowed for 4 weeks of proper foot rest – icing, gentle stretching. It included core training sessions and a bit of cardio in the form of cycling. I have a feeling it might have mentioned a diet but I can’t remember that bit.

4 weeks came and went and I was still limping so I introduced yoga and ibuprofen.

Some 8 weeks of sitting on well endowed backside has had some effect though, an additional 5lbs of lard have been added somewhere and the feet are somewhat more springy – success and failure in equal measure.

Cue the next phase of The Plan – time for structured re-entry into the running world.

I think The Plan might have specified gentle walk/runs but somewhere between home and the start of the Wandle Trail I made the mistake of programming the Garmin. I felt heroic. I set the interval beeper to 5 mins run with 1 min walk – 20 of them! That is 2 hrs of hardcore running with a teeny bit of walking thrown in.

That 1 minute walk is pure torture no sooner has breathing calmed down sufficiently to swig water than the garmin beeps at you to start up again.

I’d happily have ignored it’s little beeps and followed the beat of my own drum but Lynn was with me and she’s not a quitter. I’m leaving her at home next time. I was shattered at the end.

I got home, slipped into my ice bucket and that was it for the next 36 hours.
Completely crippled again. I was forced to drag my sorry body around the house on my hands and knees and could only handle the upright position with the aid of my long discarded hiking poles.

Square one again.

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The Stick and Other Methods of Torture

August 21, 2011
The Stick and Other Methods of Torture

I’ve been using The Stick ever since I suffered with a painful muscular injury to my hamstrings. It has a very simple design – a slightly flexible plastic stick around which a set of plastic spindles can independently rotate. It is these spindles that work on your muscles to ease out knots and release tension. [...]

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Pool Running for the Injured

August 21, 2011
Pool Running for the Injured

The enforced running respite has resulted in a very slight improvement to my plantar fasciitis pain so I’m motivated to keep up with the recommendations from my podiatrist. I’ve stuck to the stretches, swapped the running with cycling and been wearing the temporary insoles in my trainers. The only remedial action left to tick off [...]

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Plantar Fasciitis and General Running Woes

July 30, 2011
Plantar Fasciitis and General Running Woes

My running outlook is looking grim again but I’m not completely despondent. I feel the opportunity for experimentation. The sort of experimentation that probably got me into this mess in the first place but blogging fodder nonetheless. I’ve just been to see my latest running guru and as expected it has resulted in yet another [...]

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If the Knee Hurts

January 8, 2011
If the Knee Hurts

It feels as though I’ve done a lot of whingeing over the last 3 months. I’ve gone from chest infection to pulled calves to meniscal tears and it’s beginning to sound like I’m manufacturing my own get out of the London Marathon free card. It was rather convenient then that Craig Carroll contacted me last [...]

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