Teenage Tabata Trouncing

Apologies for the alliteration but the title just landed in my lap. I’m always on the look out for short cuts, particularly of the fitness variety. I have books on …

Breakfast Sprint

Inspired by Lazygirlrunning and her fab post about interval running I decided to shake things about a bit this morning and so not only did I manage to drag myself …

Stoking the Furnace

I mistook the absence of snow for evidence of a gloriously mild morning. It is easy to make meteorological errors when assessing the weather conditions from under a warm duvet. …

Ten Green Bottles

Ok, it’s 21 and they are brown but regardless, they represent the challenge still ahead. Another 21 days of jogging, logging and blogging and another 21 bottles of stout. Given …

In Need of a Bath

A friend commented on my blogging the other day and said that while she was completely fascinated by my route maps and device obsession, what she really wanted to know …

A Family Janathon

I’m a traditionalist, and for the past few years that has meant a midnight run to kick off Janathon. This year my powers of persuasion have improved quite considerably and …

Boxing Day Wash Out

Boxing Day started so bright and promising. We had been planning the Boxing Day 10k for months. It was to be Lynn’s first “event” and we were taking it sufficiently …