Entering the Box

I’ve been a wannabe crossfitter since 2012 when I read Inside the Box by TJ Murphy. I’m embarrassed to say that nerves and convenience have delayed my initiation until this …

StrongWoman Training

Saturday had been set aside for Strongwoman training. An afternoon of channeling my inner Geoff Capes, alongside a group of similarly minded women. I eased myself into the day with …

Garden Squats of the Heavy Variety

I’ve been reviewing Gubernatrix’s video on How to Squat Heavy. It seems I’ve been doing it wrong all along. I tend to split the action into two distinct parts. The …

Olympic Grade DOMs

I have a passable Snatch, a fairly confident Jerk but I am afraid my Clean is just an embarrassment. Before my blog gets to sound too smutty I must tell …

Faff and Exercise

There was considerably more faff than exercise associated with today, the 9th day of Janathon. There was another long and frustrating day at the accountancy desk split by a particularly …