Barefoot Tip Toes

I was using Lynn as my sacrificial canary, she was running far ahead but everytime she wailed and started hopping from foot to foot I knew to make ever such …

Barefoot Ralph

Here’s an excellent video from Terra Plana showing the speed with which you can transition from heel strike to forefoot running just by going barefoot. In the video, Barefoot Ralph …

Born to Run

I’ve just finished Chris McDougalls “Born to Run” and feel bereft now it’s all over. I’m in the market of writing about running and so long as I steer clear …