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Running calculators

I have started creating a few running convertors and calculators. The first one out of the box converts pace readings to speed values.

Running Routes

My new gadget - the Garmin Forerunner 305 has encouraged me to branch out a little with my running routes. With that in mind I have prepared a few local routes around the Thames in West London. They mainly involve runs around the 4 bridges in my area: Kew Bridge, Chiswick Bridge, Barnes Bridge and Hammersmith Bridge, but I occassionaly stray further out, so there are also routes in Richmond, Hyde and Regents Parks.

West London River Running Routes:

No	Distance/km	Run Name & Location	Description
1w	3.5	Chiswick & Barnes Bridge Round
2w	4.6	Kew & Chiswick Bridge Round
3w	6.3	Barnes & Hammersmith Bridge Round
4w	8.1	Kew & Barnes Bridge Round
5w	10	Chiswick & Hammersmith Bridge Eight
6w	14	Kew & Hammersmith Bridge Eight
7w	15.5	Boat Race Eight - Chiswick to Putney Loop	A figure of 8 loop around the route of the Oxford Cambridge boat race.
8w	20	Kew & Putney Bridge Eight	An extension of the classic boat race loop.

London Parks Running Routes:

No	Distance/km	Run Name & Location	Description
1p	5	Regents Park 5k	Nike Run London training run.
2p	5	Richmond Park 5k	Nike Run London training run.
3p	5	Hyde Park 5k

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