Fast Exercise for Janathon

I’ve planned a lazy day so my exercise needs to be over and done with quickly today. Time to call on Fast Exercise, which is the term coined by Dr …

Worrying Developments

I am slightly concerned about two new obsessions that seem to be gaining a foothold. Firstly you may have noticed that a whole load of ultrarunners have suddenly gatecrashed my …

Inspiration

Whenever I go on a new fitness buzz, I like to look around for inspiration that will keep me motivated for just a bit longer. This almost inevitably means spending …