Diet

First Goal Knocked on the Head

June 22, 2006
First Goal Knocked on the Head

I was told this morning that I was arsey, something that I attributed to my restrictive diet but it’s got to lunch time and I am now on a high! No, I haven’t gone on a major blowout and gorged myself on bangers and mash. Nope I have been to the gym. I went on [...]

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Body For Life Challenge

June 19, 2006
Body For Life Challenge

Today is the official start of my latest fitness drive. Not content with the results I’m getting from cycling, jogging and kick boxing, I am now about to embark on Bill Phillips “Body For Life” regime. The BodyforLife program is a 12 week challenge, which you can complete either privately or take it as part [...]

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Crazy Fitness Scheme – An Update

October 26, 2005
Crazy Fitness Scheme - An Update

Well I’ve well and truly overloaded myself with vigorous activities but I have to say it seems to be working out in my favour. I lost 10 lbs in the last month, with my spreadsheet diet and ridiculous exercise routine: So on top of the daily cycling, I’ve been out running – pretty much daily [...]

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The Airnimal Has Landed

April 5, 2005
The Airnimal Has Landed

Well it arrived, a beautiful yellow dream machine. It came flat packed but I managed to keep singing throughout my frustrating attempts to put it together. Really it shouldn’t have been that hard, I’m just rather unfamiliar with all the road bike components – never heard of a Ring-go star. View image Anyway, I better [...]

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Ultimate Control Diet

October 9, 2004
Ultimate Control Diet

I feel fit and full of energy but when it comes to weight loss I am always disappointed by the hit and miss nature of it all. Sometimes I lose weight and other times I seem to sit on a plateau. I would like to take all the guess work out of my diet so [...]

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