It’s Grim Down South

Forgive me bloggers for I have sinned. It has been three weeks since I last got off my fat arse and moved faster than a shuffle. I was suffering from …

First Last

Finally the time trial bandwagon arrived in Richmond Park and I was there to “enjoy” the inaugural event. What a gorgeous day! Freezin, crisp, but absolutely beautiful, I’ve had to …

Gyro 10k

Isn’t it lovely when the powers that be decide to organise a running event slap bang on your doorstep? I was still luxiariating in my bubble bath as registration was …

Lanterne Rouge

The day dawned excessively early as Shakti and I were off to the Trailblazers event in the South Downs, Shakti was booked in for the 4 mile walk and I …

20 Km Route – Kew & Putney Bridge Eight

This long figure of 8 loop, is another flat, largely traffic free, riverside run, that forms an extended version of Boat race run. You could start this pretty much anywhere, …

Running with Everytrail

I’m still intent on running home once a week, so today I repeated the exact same running route as last week. I again finished the 10k distance in 1hr 20mins, …