Purition Protein Shakes

Over the last year or so I’ve been shifting my focus from running to weight training and have therefore become much more concerned about the protein content of my foods. …

The Power of the Playlist

We got a swanky new treadmill recently, so despite the horrendously hot weather conditions I am choosing to do most of my running indoors, without air con and without a …

Primal Kitchen Loveliness

I was sent 3 snack bars from The Primal Kitchen to try out last week. I’m afraid they were so lovely that I didn’t have chance to take artistic photos …