I'm still intent on running home once a week, so today I repeated the exact same running route as last week. I again finished the 10k distance in 1hr 20mins, and was strangely within 15 seconds of my previous time. Given that it was direct replay of last weeks route, there isn't much point me [...]
It was a tough psychological run this morning. I took the new route around both the Chiswick and Hammersmith Bridges and I've displayed the MotionBased viewport below. It turns out to be an almost perfect 10k route, but its hard on the mind. I'm dreading starting my marathon training when I'll have to face considerably [...]
Click image to enlarge This is a small extension to the 6.6k route I mapped out a few days ago. It saves me retracing my steps as its a truly circular route. It was nice and cool this morning with quite a blustery breeze, I'm sure this helped to keep my heart rate under control [...]
I ran for a whole 10k this morning. Nearly crippled myself but I had to do it - that damn gym buddy of mine keeps setting new challenges. It took me 77 mins which is better than I expected. More details on the MotionBased site.
Click image to enlarge I've really started to increase the length of my runs now. I blame it on the Garmin Forerunner 305 as it seems to be encouraging me to try out new routes so I can play with them on SportTracks. Here is a satellite screenshot of my latest training run, I've taken [...]
Well I've had a couple of fun weekends with Stumpy, trying to find reasonable off road routes to go mountain biking in London. I've added a few GPS routes to the main site: 1. Mountain biking in Richmond Park and Wimbledon Common. 2. Long trek: Richmond, Hampton Court, Chessington and Epsom Here is a MotionBased [...]