9 Top iPhone Apps for Runners

athlete diary

I’ve been running with my iPhone for a couple of years and I think I have now got a fairly stable armory of running or health related apps that I would be prepared to recommend. I’ll split them into 4 sections and go from there.

The Running Logs

The iPhone is my ever present mobile computer. It bothers me that my training logs are locked away on the laptop at home, or worse, spread across a few online logs like Garmin Connect, Adidas miCoach and Fetcheveryone. Surely when someone asks me how my training has been going for GNR or VLM, I ought to be able to pull out my phone and demonstrate with a pretty chart or a weekly distance log. It’s taken a bit of effort but I can now do that. Of course no one has asked how my training has been going for a while.

Athlete Diary (web link) (iTunes Link)

So for example I have set up a few keywords such as wt, Avg HR, Shoe 1 etc. Each keyword can be defined as total, avg or non-numeric which determines how it is shown on the charts and summaries. As far as I know there aren’t any limits to the number of keywords you can have but it does pay to think about it at the start so you can build up a consistent data set as you go along.

Having set up the keywords I can head back to the search facility and select the date period covering the last year, select running as my sport and perhaps select the training type as race. If I now look at the log it will show me all the running races in the last year. Moving to the summary sheets the same applies – running races in the last year. If I now choose the chart option I can select the keyword of interest so for example max HR to show the variation across the selected events. If I selected a specific keyword in the search facility such as Shoe 1 my log and summaries would show all the runs where I wore shoe 1.

It is such a customisable application that is very nearly worth £11.99

The feature that makes me so particularly happy about my purchase is the import/export functionality. The designers have gone to huge effort to enable you to get all your data into the log. It’s a bit of a faff and I had to wipe the database clean and start afresh a few times before I got the hang of it but I do now have every single run from the last 4 years loaded up. I pulled data out of Sporttracks, Garmin connect, Fetch and others, faffed around with it in excel to get the right format, converted to a text file, emailed it to my phone and the copy and pasted it directly into the import screen of Athlete Diary – Genius!

It’s hard to believe how happy that makes me. All my data inside my little phone. The Athlete’s Diary – Stevens Creek Software is well worth the initial investment in time and money.

HRM Log FM (web link) (iTunes Link)
Before I came across the Athlete Diary I was convinced that the answer to my problems was an app that synced with Garmin Connect. Admittedly I don’t have all my runs on there, I had a life pre-GPS and sometimes I run on the treadmill but in recent times it is fair to say that most have been uploaded to Garmin Connect. Garmin Connect is a terrible website though and it doesn’t help me get the stats and data on my phone.

After a lot of searching I came across HRM Log FM. As an app it doesn’t do a lot, you can’t add runs or modify data in any way but it is a perfect way to view data stored on Garmin Connect. The sync is fairly painless and new runs are added to a calendar view, clicking through enables you to view the details – summary, lap details and a pace and heart rate chart. The route map isn’t shown unfortunately but it’s still very useful.

The GPS Apps

I am not a big fan of the GPS apps but then I have a Garmin Forerunner so why would I bother?

The GPS reception is not as good as the purpose built watches and the effort drains the battery far too quickly for my liking. The last time I used it I nearly found myself stranded at the end of the Wandle Trail with no juice left to call for my pick up vehicle.

Having said that I have tried a good few and have been impressed with two: Adidas miCoach and Nike+ GPS. I’ve previously reviewed the Adidas mobile miCoach app and you can read that here.

Technical Running Stuff

PaceCalc (web link) (iTunes Link)

A very simple little app. There are many websites around that will perform the same function but it’s handy to have it wrapped up in a stand alone program.

You enter your time for a race or a custom distance and Runner’s PaceCalc FM returns a screen with pace and speed conversions in metric and imperial and then on another screen it displays projected race times on the basis of your entry. It also provides a series of recommended training paces.

Cadence (web link)

This is perhaps a bit gimmicky but I’ve got a bee in my bonnet about efficient running styles at the moment. I don’t have one but would like one and apparently one of the ways to get there is to shorten your stride length and increase your step rate or cadence. 180 steps per minute is the holy grail apparently. Seems unattainable to me but I’m happy to give it go.

This app is just a running styled metronome, I set the rate to 180 (or some other number) and the little feet beat out the pace for me to follow.

That’s all there is to it.

Diet and Weight

Some runners and particularly this one, need to keep on top of their weight, or more accurately chase after it like a hurtling runaway train.

I’ve got two favourites weight logs, True Weight and FatWatch.

True Weight (web link) (iTunes Link)
I’ve used True Weight for a long time, it’s very simple and uses the Hackers Diet principles to show the “true weight” after all the fluctuations have been smoothed. The display is clear and you can view the actual weight recorded as well as the trend line.

I have to admit that unfortunately, these figures are not mine.

FatWatch (web link) (iTunes Link)
I recently moved over to FatWatch as I wanted to record both my weight and my fat %.

It uses a very similar method for plotting the trend and allows you to set a goal and show your progression (or lack of) against it.

Both applications enable you to export your data via email so you need never lose data to a locked in app again.

As you can see I have an unfavourable divergence between the green (target) and red (trend) line so it’s time to take remedial action and start the calorie controlled approach for a while. This is where the last app comes into it’s own.

Tap&Track (web link) (iTunes Link)

This app gets reviewed all over and has proved to be incredibly popular because its so intuitive and smooth to use.

You start by entering your height and weight details and after setting your weight loss goals it determines your daily calorie allowance. By the grace of god or perhaps metabolism, you can increase your daily allowance by logging some exercise. I’ve just this minute bagged 30 mins on the treadmill so that I can polish off half a bottle of bubbly without having scale anxiety tomorrow morning.

Tap & Track -Calorie Counter is a typical food, exercise and weight log and works on the principal that if you diligently record everything that you eat, you might just think twice about putting it in your mouth. I find it quite effective but you have to be strict and record everything.

Like most of these logs it has the American bias but it does still seem to have a lot of foods available locally (including Sainsburys and Pret a Manger) and besides its an absolute doddle to enter your own items which you can then save to your favourites list. I don’t mind doing this, when I go on a diet I tend to eat a rotation of very similar foods so after a fortnight I’ll have just about all the options covered.

I read reviews where people doubt the accuracy of some of the nutritional entries, I’ve found a few problems as well so its advisable to sense check new items or enter them yourself from the label.

It doesn’t seem to handle alcohol particularly well. I’ve entered the details for Stella manually but it doesn’t have a section for alcohol content and so the nutrition chart doesn’t include a piece of pie for the proportion of calories that comes from alcohol. That’s a bit of a shame for me but maybe something they could easily add as an update.

Despite a few niggles, this app is a joy to use, very well designed and so far it seems to be helping me towards my goal.

So there you have it, 9 top iPhone apps for runners, have I missed any must have apps? Let me know.

Nike Grid – Run Your City

Nike Grid Mornington Crescent

Today marks the start of the new and improved Nike Grid 2.0. It would appear from the version control that Nike has already managed to slip one of these urban orienteering style adventures past me. This time round though, I am in. Hook, line and sinker.

In brief:

Nike have commandeered 4 phone boxes in each of 48 London postcodes. The idea is that you run between them, remembering to log in via a free phone call. Each postcode is self contained so you score points by running between the 4 phone boxes in each zone. You can repeat as many times as you like providing you make the phone call at the start and end of each leg.

Extra points are scored for completing every possible route combination which I reckon means 12 runs per postcode. There are loads of extra points and badges for other stuff such as running in at least 3 different postcodes or running before 8am or after 7pm and so on.

No gadgets required, you just need to register at NikeGrid.com and get running.

You will probably want to prepare yourself with a few maps as well. The Nike provided maps are a bit pants and quite tricky to print off in a readable fashion.

I’ve started creating a google map with the Nike Grid phone locations. I haven’t mapped all 198 phone boxes yet but you may find it useful if you want to run the central London locations.

I’m ready and eager for the 6pm kick off, and have my route plotted already. We are off to the pub first so we’ll automatically get the extra points for late night running/staggering and the points for taking in at least 3 postcodes.

Anyone still looking for a team – come and join Sub Par Runners a team with high aspirations but very little talent.

Views on Nike Free 3.0 as a Transition Shoe

Nike 3 Sole

Somewhere along the line I seem to have developed a shoe fetish. I started off in life with a classic shoe phobia and made it into adulthood with a pair of red wellies and a work shoe.

An interest in sport increased my repertoire but even then I managed to live in a pair of Specialized Sonoma cycling shoes throughout my student days.

I blame running.

It must have ticked disturbing boxes in my psyche. I have now commandeered the shoe rack that spans the length of our hall and still have an overspill. I still only have one pair of work shoes but there is a tremendous glut of running shoes and my stockpile is set to increase.

Hiking shoes arrived last week, Nike Free 3.0 trainers yesterday, I’m awaiting stock of a pair of Vibram Five Finger Bikilas and my Soft Star Run Amoc moccasins are slowly winging their way across the Atlantic as we speak. We have a romantic weekend booked away and my only packing demand after spare pants was a selection of running shoes. I may have to hunt out an appropriate 12 step program when we get back.

In the mean time, here are my thoughts on the Nike Free 3.0

I’ve pinned a lot of hopes on minimal running shoes and expect them to revolutionise my mornings and long runs by removing the crippling pains of plantar fasciitis. With this in mind I’ve been diligently introducing Vibram Five Finger runs in to my schedule but reverting to my standard shoe for long runs.

My standard shoe is a heavy duty, cushioned, supported, mega structure so I started looking around for a suitable transition shoe. RunBlogger provided me with some much appreciated advice and Donald from Running and Rambling has written an excellent overview of the options.

Hence the arrival of the Nike Free 3.0

It’s not a truly barefoot experience or even an almost-barefoot-best-described-as-minimal experience but its half way there and a half-way house was just what I needed.

The shoe is incredibly flexible, in fact you want to pick it up and mould it like playdoh. It has a peculiarly innovative sole, made up of little cubes of rubber that enable it to flex freely, this way and that.

We were at Waterloo Station last night picking up one of the kids of Railway Children fame. We were waiting patiently on the platform when I leapt up onto my toes and declared: “Tadaaaa….bet you can’t do that!”

Well it seems they all could but I maintain that it means something that I was the only one who felt suitably empowered by my footwear to display such idiocy in public.

These are flexible shoes.

The uppers are fairly minimal, a little padding around the ankle but in the main these are made of a lightweight waffle fabric. I’m used to shoes with rigid plates in the heel and all this floppiness comes as a bit of a shock. It makes for an incredibly comfortable shoe though. Regardless of your views of Nike and the position of the Free 3.0 on the barefoot-standard shoe scale, you can’t deny that the word on the block is “comfort”.

We went for quick midnight run when we got back from the station and it was such a joy. It was only a short one so I need to test this further with a weekend long run but the first impressions were great. No pain from my feet at all. When I wear standard shoes I get the impression that my second toe nail is being ripped from its bed but there was no discomfort at all with the Nike Free 3.0

The run was silent and fast – at least by my standards. The sole felt as though it had a strange stickiness to it but it didn’t seem to hold me back as we knocked a minute off our usual mile pace.

I think I might have found my half marathon shoe.

Adidas MiCoach and New Gadget Heaven

Adidas invited me and a few other bloggers (Big Runner and Running Matters) to try out their recent entrant into the sports gadget market – the miCoach pacer. On Thursday evening I arrived at the Millenium Arena in Battersea Park ready for the presentation. I began to sweat almost immediately as I spotted the running track and sporty types. I haven’t been near a running track since the humiliation of 1984 – where I was the pitiful fat kid in the schools sports day and found myself lapped umpteen times, over the 1500m distance – I don’t like running tracks.

Back to miCoach though, I heard of it a while ago in connection with a Samsung mobile phone but they’ve now branched out and produced a very capable standalone system. In brief its a coaching system based on heart rate zones. They appear to have two systems on offer, the miCoach zone at £70 and the miCoach pacer at £120. The zone offering consists of a heart rate monitor and a bracelet that displays the coloured zone you are in, I haven’t tried this out but it seems pretty pointless to me. The miCoach pacer on the other hand is very interesting. It consists of a foot pod, heart rate monitor and a little electronic “thingy” for want of a better word. The thingy or pacer stores your workout details, both scheduled and completed and relays a series of instructions via the included headphones.

It’s the verbal instructions that set the adidas system apart from its competitors (ie. Garmin and Nike+). While Garmin and Nike offer systems that record workout details, Adidas have opted to focus on the training plan. The miCoach is aimed at the recreational runner who isn’t fortunate enough to have a personal running coach.

The Adidas website is very accomplished and offers a wide range of training plans, such as preparing to race, improving race time, losing weight etc. I’m quite a way off my next planned event – the Great North Run in Sept so I’ve set myself off on the “Be Fit” plan and will progress to the half marathon schedule in early summer.

The idea of the pacer is that it syncs with your online training plan and stores your scheduled workouts in its memory ready to relay to you on your run. The instructions are based around four coloured heart rate zones:

Blue – Easy Effort
Green – Medium Effort
Yellow – Hard Effort
Red – Maximal Effort

So a typical session might see the pacer instructing you to run in Blue zone for 2 mins before increasing to green zone for the duration and then ending in a cool down back in blue.

I have a very well spoken English lady talking to me and I think she has the level of interruption to my general thought process sorted. She gives me my instruction clearly then only butts back in to tell me that I’ve hit the relevant zone and need to maintain or to encourage me to either up or decrease the pace as appropriate. If I need more feedback I can press the central button on the pacer and she will inform me of pace, heart rate, distance etc.

The actual presentation event from Adidas was fairly disastrous. There were probably 15 people trying out the kit and almost all of us had a problem with the sensors failing to pick up. Seriously embarrassing for a product launch but I was decidedly grateful. I did one lap of the dreaded track and then got to quit as the gadget wasn’t working – result!

I had another go the next evening but the sensors still wouldn’t pick up. I have a feeling that the assorted parts got muddled up during setup and paired with the wrong pacers for the presentation day because it worked absolutely fine after I re-paired the sensors and pacer.

Part of the set up process required me to enter personal details such as height and weight. The weighing scales have been out of action for about a month so I haven’t been keeping an eye on myself. Hunting out new batteries revealed the full horror of a month long slide – 6 whole lbs of bad news.

The shock was so great that despite me being two cans of Stella down and it being just past bed time, I strapped the new gadget on and went out for the 12 minute assessment run round the mean streets of SW London.

**There is a link to my other product reviews on sidebar. Please contact me at angela@warriorwomen.co.uk if you have a product you would like me to review.

Garmin Forerunner FR60 – The Review

I can get over the treadmill boredom frontier by sticking a gruesome thriller on the iPod but the absence of a reliable data capture device (or sports watch) could call the end to a beautiful gym relationship membership.

I’ve worked my way through a number of fancy running watches over the years but my latest, the Forerunner 405 (reviewed May 2008) was just not designed to be a gym bunny buddy. Fortunately the Garmin Forerunner FR60 was released earlier in the year and appeared to be just what I required.

In summary, it’s a footpod/HR monitor which is ANT enabled meaning you can wirelessly upload data and connect to other ANT enabled equipment such as gym machines and the fancy new BC1000 Tanita weighing scales.
Unlike most of the others in the forerunner series, this watch does not have GPS, it is waterproof though.

I’ve had a few footpod watches before, including the Nike+, Polar 725 and Polar RS200SD and I’ve been impressed with all of them. In most cases they have proved to be accurate out of the box without the need for calibration and are ready for action from the moment you put the watch into training mode so there is no need to hang around stretching out your hamstrings while you wait for a the GPS unit to lock onto a satellite signal.

The footpod speed and distance monitors also have a huge advantage over GPS when it comes to monitoring pace. Pace readings on GPS units have a tendency to fluctuate all over the place while the footpod units prove to be more stable and therefore more reliable in any given instance.

What the footpods lack when compared to their bigger GPS brothers, is the ability to create lovely map trails of where you’ve been. GPS makes you feel like an adventurer, an explorer of uncharted tracks, but let’s face it, GPS isn’t for everyone.

If you run the same few routes over and over again the joy of the GPS map soon begins to wane and if like me, you spend a good proportion of your time on the treadmill, the GPS output would result in a terribly unsatisfying mess centred above your gym coordinates.

Garmin Forerunner FR60 in Action – Screenshots

Here’s a few shots of the Garmin FR60 as I move through the history screens for one workout. The final image shows the virtual partner screen which is one of the view options while training.

Garmin Forerunner FR60

Garmin FR60 Compared to Nike+ and Polar


The Nike+ wrist unit offers an accurate footpod with a minimal design. It’s ideal for social networking as it makes it so easy to upload stats via twitter, facebook and assorted other widgets. It’s the cheapest option as well but I can’t help finding it a bit disappointing, I just can’t stand the cartoon style display of the stats.


I really loved the RS200SD, the display was brilliant and the history data lent itself perfectly for being transferred to a training log. It has now been superseded by the Polar RS300X and I was momentarily tempted by it until I started pricing up the extras. The really annoying feature of Polar is that they require you to buy all the necessary attachments separately. The ridiculous “flowlink” is required for uploading data to the web but costs £49.99 whereas Garmin include their usb ANT connectivity stick in the box along with the watch.


Garmin has the edge over the competition, everything is supplied in the box and the connection is relatively straightforward.
Having uploaded the data it is easy to import the data files into sporttracks or other training logs.

**There is a link to my other product reviews on sidebar. Please contact me at angela@warriorwomen.co.uk if you have a product you would like me to review.

While Not Running

RunSaturday Facebook

Some of you may have noticed that I haven’t run an awful lot of late, in fact if you want to be reasonably precise, I have run only once in the last month, which also happens to equate to once this year. How neat.

If we want to be 100% precise it could be argued that I’ve run a few more times than I’ve let on, for example, I may have attempted the occassional dash to the bus away from work and I sprinted to the train station last night after my blood doning session but all in all the consequences were ugly and should remain hidden from public conciousness.

I feel like I’m taking confession and will have to start with the hail Mary’s soon but in my defence, I do have some excuses.

For one thing, as the last two months of my fairly sparse blog writing will attest, I am far too happy for running. Running appeals to the miserable side of me, it’s the perfect alternative to a pack of Benson and Hedges and bottle of JD. Mind you it also appeals to the exceptionally jolly side of me as well, so maybe that’s not such a good excuse after all.

Secondly, and this one has to be foolproof, I’m working on a ridiculous placement that means I have to travel between 4 and 5 hours every day.
Not a chance that I feel like running after all that nonsense.

Still, there is light at the end of the tunnel. I have secured myself a proper job, midway between happiness and home and I forsee many exciting new routes ahead of me, incorporating the best of London’s seedy commons and the highly rated Wandle trail. Expect updates of the running variety in March.

In the mean time, what better way to spend one’s non-running time, than by analysing data from runs gone by?

RunSaturday is new website stacked full of new and intriguing ways to analyse data held across multiple sites and generated by multiple gadgets. I’ve been able to bring together runs from my Garmin Forerunner 405, Nike+, Nokia Sportstracker along with all my historical runs stored on SportsTracks. I can also bring in runs manually entered onto Fetcheveryone and analyse my stats from the Saturday morning 5k park runs.

All this makes RunSaturday the most comprehensive database of my running shame prowess, which is quite a lot of fun because the site provides loads of ways to share the data across social websites such as facebook and personal blogs.

Here’s a particularly ancient route showing the mammoth run/walk I did along the Capital Ring. If you click on the heart symbol you’ll see a colour coded route indicating the specific heart rate zones during the run. You can see similar images for speed but as I’m a one speed wonder you’ll have to upload your own interval workouts to see rainbows in this feature.

There seem to be loads of new features coming along, so I’d recommend checking it out for yourself. I’ll add more images from the site just as soon I manage another run but don’t hold your breath til March.

**There is a link to my other product reviews on sidebar. Please contact me at angela@warriorwomen.co.uk if you have a product you would like me to review.

Here I Am

I’ve been quiet for a while but I’m still out here, running and swimming a bit.

Swimming is still my biggest concern, I made it to the pool on Sunday thinking I’d sneak in a mile but I got bored and bruised after 1 km and called it quits. I was trapped in an anticlockwise convoy and every time I made a move to overtake the breaststroker in the group she would wait til I approached her shoulder and then dislocate her hip in order to give me a good sharp kick in the tits. I suppose I should prepare myself for much worse in the open water melee.

No more time for prep though, I’m just packing my bag for the long trek up North to the start of the Great North Swim. I’m a little apprehensive but that’s no surprise, I’m always in a state of dread before the big day.

The event report will follow but in the meantime I’m going to share the latest “Here I am” video from NikeWomen. They are publishing a series of animated films highlighting the mental and physical journey of a series of high profile athletes. The one below is of the triple jumper Simona La Mantia, it’s pretty good – moving, strong and it quite makes me wish I could jump above the clouds.

I’m looking forward to the one from sprinter Nicola Sanders which will be released shortly.

Nike Humanrace and Waterlogged Gadgets

Saturday evening, after entertaining my family with a slightly charred roast lamb joint but a perfectly acceptable bottle of vino (or two), I get an email from Nike. Apparently, if I could resurrect the long dead Nike+ Sportband, and push my sorry arse out of the door, complete with Sunday morning hangover, to complete a 10k of my choosing, I would soon be the proud owner of a freebie Nike Humanrace t-shirt.

Hard to resist a freebie t-shirt, so I left my visitors to rustle up their own breakfast and arranged to meet them in Kew Gardens approx 1hrs 20mins later.


Lovely day for running, providing you don’t have a pointy head or too much body jewellery.

I have a particularly round head and enjoy running through electrical storms and downpours but I was surprised to see quite so many other water babies running along the river. I searched for signs of commitment to the global humanrace but saw none, it seems that some folk don’t need freebies to run.

3 months on the sub-bench allowed the Nike+ Sportband to dry out sufficiently for me to read the screen again, but I thought it prudent to spin the screen round to the underside of my wrist to provide a little water protection. Pity I didn’t do the same for the garmin forerunner 405!

A few weeks ago I had a comment on my forerunner 405 review, warning me of short-circuiting type responses when the garmin bezel gets wet. Apparently a few reviewers had commented on the bezel bleeping and flicking through screens randomly when exposed to water or sweat. I was quick to reject that the forerunner 405 had a problem but I should have kept my mouth shut.

Running through this downpour left my watch bleeping like crazy as I tried to stop the timer and move it off the training mode. In the end I had to wait for it to run out of battery life to switch off. Serious design flaw here.

I’ve had the forerunner 405 for a few months now and as it’s pretty much rained non-stop throughout the whole of summer, I find it hard to believe that I didn’t notice the problem earlier. I’m wondering if it could possibly be related to the recent firmware I downloaded – doesn’t really sound like a software issue but I’ve upgraded to the latest update just in case.

The Power of Belief

Kelly Sotherton makes her bid for Olympic gold at the Heptathlon starting this Saturday. If positive thinking is anything to go by she is going to bring home the gold for team GB.

Nike interviewed Kelly about a month before the big event, nothing too unusual about that except this time she was connected to a lie detector to have her ultimate self-belief tested. Here’s the Nike promoted video, explaining the test:

Pretty convincing I think, the full test can be seen here, it’s worth watching just to see how to answer the question “do you ever hope one of your opponents chokes?”

Great Capital Run

As is usual for race day, I wake up grumpy as hell and immediately text OGB to remind him that he is entirely responsible for all that is wrong with the world – he replies with something outrageously abusive.

A quick look back over previous race reports ought to be enough to remind me why I keep entering these torments, I start off moaning like Victor Meldrew and by the end I’m beaming from ear to ear as if I’m in love with the world. Of course it’s easy to be philosophical and upbeat while the endorphins are still coursing through the bloodstream.

I’m still a little grouchy in the starting pen so I fumble around with my garmin to take my mind off things and then have a last minute panic with my playlist. Last night I acquired 18 Joan Armatrading cd’s which I felt would be sufficient to see me to the finish regardless of how slowly I ran, but after the first couple of tracks I decided I’d made a big, depressing mistake so switched to the backup of “The Talented Mr Ripley” – an audiobook.

When the starter claxon goes off for my wave the garmin has flitted from the training screen and so ignores my start button pressing, approximately 400m later I get the thing ticking. This isn’t the last of my problems with the garmin though, at the first water station some guy dive bombs from a diagonal trajectory, swipes the bottle that I’m just about to close my palm around and presses the stop button on my watch. I would have liked to lob a few bottles in his direction but by the time I’d set the watch recording again he’d disappeared.


I think the route was exactly the same as the very first Nike Run London event we ever did, a swirly number around the Serpentine in Hyde Park. There is plenty of doubling back on yourself so for quite a long time you can see runners from earlier waves coming towards you, it’s quite unsettling seeing the pros, my god do they push hard! I spent some time hugging the edge trying to spot OGB but he was obviously lagging a little bit behind the big boys.

Talking of big boys, I was belly barged by a trio of inflated sumo wrestlers. They were running three-abreast and built up quite an intimidating crescendo of flapping air blubber.

Great Capital Run - Race Bling

By the 7k marker I was starting to feel the lurve, the race photos are going to look awful with me smiling like a gormless loon and for the last 2k I ended up with a flag in my hand which I proceeded to twirl like a helicopter til the end.

I finished in something like 78 mins which is probably my slowest 10k time but I’m happy with it as I was doubtful of breaking 80 mins before I started.

Great race bling and a smashing buzz as ever from the great run series.

The afternoon was spent drinking and wandering around outdoor shops in an attempt to buy essential camping gear for our Great North Swim adventure.